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Shake and Bake
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Next Workouts
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:25 PM
✅
402
kj
90
rpm
42
%
19
mph
Thursday 4/8/21 @ 6:59 PM
175
kj
82
rpm
38
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 8:20 PM
✅
247
kj
82
rpm
44
%
18
mph
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 3:2 PM
✅
520
kj
84
rpm
42
%
18
mph
Sunday 8/30/20 @ 4:10 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/30/20 @ 3:15 PM
✅
357
kj
80
rpm
43
%
18
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 6:23 PM
✅
323
kj
86
rpm
37
%
16
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 2:10 AM
✅
376
kj
82
rpm
43
%
18
mph
Friday 2/14/20 @ 6:29 PM
180
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:24 AM
✅
302
kj
78
rpm
49
%
20
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/15/19 @ 2:42 PM
✅
449
kj
87
rpm
39
%
17
mph
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/30/18 @ 4:3 PM
✅
313
kj
91
rpm
37
%
17
mph
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 4:33 PM
✅
323
kj
84
rpm
39
%
17
mph
Next Workouts
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 5/7/21
✅
402
kj
Sunday 11/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
175
kj
Thursday 4/8/21
✅
247
kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 9/29/20
✅
520
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 8/30/20
✅
357
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
✅
323
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
376
kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
180
kj
Friday 2/14/20
✅
302
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
449
kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 3/18/19
✅
313
kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 11/28/18
✅
323
kj
Monday 11/26/18
Next Workouts