Shake and Bake

Workouts

Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
Thursday 4/8/21 @ 6:59 PM
175kj
82rpm
38%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:20 PM
✅
247kj
82rpm
44%
18mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
✅
323kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
✅
449kj
87rpm
39%
17mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
✅
323kj
84rpm
39%
17mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
263 kj
Friday 5/7/21
✅ 402 kj
Sunday 11/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
175 kj
Thursday 4/8/21
✅ 247 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 9/29/20
✅ 520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 8/30/20
✅ 357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 5/4/20
✅ 323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
✅ 376 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 2/14/20
✅ 302 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
254 kj
Monday 3/18/19
✅ 313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Wednesday 11/28/18
✅ 323 kj
Monday 11/26/18