Shake and Bake
Workouts
Sunday 1/15/23 @ 5:7 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 11:22 PM
✅
137kj
81rpm
33%
14mph
Sunday 11/14/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 11:51 PM
✅
152kj
77rpm
37%
15mph
Friday 10/29/21 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 10:24 PM
✅
151kj
75rpm
38%
15mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 11:53 PM
✅
200kj
73rpm
43%
16mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 10:40 PM
✅
250kj
74rpm
40%
16mph
Saturday 4/24/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 2:25 PM
✅
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:21 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 12:3 AM
✅
191kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 12:27 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:2 PM
✅
169kj
74rpm
40%
15mph
Thursday 12/31/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:25 AM
✅
191kj
74rpm
41%
16mph
Wednesday 10/30/19 @ 9:59 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 8:28 PM
✅
174kj
70rpm
42%
16mph
Workouts
kj
Sunday 5/9/21
kj
Wednesday 12/30/20
kj
Thursday 12/31/20