Shake and Bake

Workouts

Thursday 5/5/22 @ 10:12 PM
kj
rpm
%
0mph
30 min 90s Country Ride
Denis Morton
Sunday 5/8/22 @ 9:28 PM
✅
322kj
78rpm
50%
20mph
Wednesday 8/25/21 @ 11:29 PM
kj
rpm
%
0mph
30 min Eric Church Ride
Hannah Corbin
Thursday 11/4/21 @ 12:22 PM
✅
325kj
72rpm
54%
20mph
Thursday 7/2/20 @ 3:28 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:34 PM
✅
565kj
82rpm
52%
22mph
Monday 1/20/20 @ 10:29 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 11:3 PM
✅
515kj
89rpm
46%
21mph
Wednesday 10/30/19 @ 9:59 PM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:59 PM
✅
398kj
84rpm
52%
22mph

Workouts

30 min 90s Country Ride
Denis Morton
kj
Thursday 5/5/22
✅ 322 kj
Sunday 5/8/22
30 min Eric Church Ride
Hannah Corbin
kj
Wednesday 8/25/21
✅ 325 kj
Thursday 11/4/21
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 565 kj
Tuesday 7/7/20
45 min 70s Rock Ride
Christine D'Ercole
kj
Monday 1/20/20
✅ 515 kj
Sunday 1/19/20
30 min Halloween Ride
Matt Wilpers
kj
Wednesday 10/30/19
✅ 398 kj
Wednesday 10/30/19