Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:25 PM
kj
rpm
%
0mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 6/12/22 @ 3:4 PM
✅
75kj
77rpm
32%
13mph
Sunday 6/6/21 @ 2:31 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 7:10 PM
✅
57kj
73rpm
29%
11mph
Friday 11/5/21 @ 12:31 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/19/22 @ 9:25 PM
✅
29kj
72rpm
30%
12mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
kj
Wednesday 6/8/22
✅ 75 kj
Sunday 6/12/22
20 min Low Impact Ride
Bradley Rose
kj
Sunday 6/6/21
✅ 57 kj
Sunday 1/30/22
10 min Low Impact Ride
Ben Alldis
kj
Friday 11/5/21
✅ 29 kj
Wednesday 1/19/22