Shake and Bake
Workouts
Thursday 2/1/24 @ 10:31 PM
194kj
80rpm
39%
17mph
Friday 2/2/24 @ 5:36 AM
✅
259kj
80rpm
45%
19mph
Wednesday 1/31/24 @ 10:6 PM
103kj
77rpm
39%
17mph
Wednesday 1/31/24 @ 5:20 AM
✅
243kj
75rpm
46%
18mph
Monday 1/1/24 @ 11:31 PM
133kj
80rpm
39%
17mph
Monday 1/1/24 @ 8:49 AM
✅
276kj
73rpm
48%
19mph
Saturday 9/23/23 @ 8:59 AM
265kj
75rpm
40%
16mph
Thursday 9/28/23 @ 4:25 AM
✅
399kj
76rpm
47%
19mph
Sunday 11/20/22 @ 1:32 PM
174kj
75rpm
40%
16mph
Wednesday 11/23/22 @ 5:39 AM
✅
232kj
72rpm
46%
18mph
Saturday 1/8/22 @ 10:29 AM
303kj
82rpm
40%
17mph
Monday 1/10/22 @ 8:4 AM
✅
392kj
80rpm
45%
19mph
Saturday 7/3/21 @ 10:4 AM
118kj
83rpm
37%
16mph
Friday 7/9/21 @ 7:10 AM
✅
150kj
87rpm
40%
18mph
Saturday 5/9/20 @ 8:40 PM
186kj
78rpm
40%
17mph
Sunday 5/3/20 @ 10:24 AM
✅
268kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 11:17 AM
✅
229kj
87rpm
40%
18mph
Monday 3/16/20 @ 6:32 AM
172kj
86rpm
36%
16mph
Monday 11/25/19 @ 10:28 AM
216kj
86rpm
40%
18mph
Friday 11/22/19 @ 10:28 AM
✅
226kj
84rpm
41%
18mph
Workouts
133
kj
Monday 1/1/24
118
kj
Saturday 7/3/21
186
kj
Saturday 5/9/20
172
kj
Monday 3/16/20
216
kj
Monday 11/25/19