Shake and Bake

Workouts

Thursday 2/1/24 @ 10:31 PM
βœ…
194kj
80rpm
39%
17mph
30 min 80s Ride
Tunde Oyeneyin
Friday 2/2/24 @ 11:34 AM
123kj
65rpm
38%
14mph
Sunday 5/14/23 @ 12:1 PM
βœ…
298kj
75rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 11:39 AM
131kj
59rpm
35%
12mph
Thursday 3/23/23 @ 8:53 AM
βœ…
213kj
81rpm
40%
17mph
30 min 90s Ride
Robin ArzΓ³n
Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
Monday 3/13/23 @ 10:2 PM
βœ…
195kj
78rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Saturday 4/23/22 @ 11:31 AM
βœ…
94kj
79rpm
40%
17mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Thursday 3/31/22 @ 9:5 PM
βœ…
160kj
81rpm
39%
17mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Tuesday 3/8/22 @ 9:46 AM
βœ…
130kj
83rpm
39%
17mph
20 min Hip Hop Ride
Jess King
Monday 3/7/22 @ 11:3 AM
93kj
66rpm
40%
14mph
Tuesday 2/23/21 @ 10:27 AM
βœ…
199kj
85rpm
39%
17mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/21/21 @ 12:58 PM
161kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 9:14 AM
βœ…
134kj
72rpm
45%
17mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Tuesday 10/22/19 @ 8:10 AM
βœ…
238kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
βœ… 194 kj
Thursday 2/1/24
123 kj
Friday 2/2/24
45 min Low Impact Ride
Kendall Toole
βœ… 298 kj
Sunday 5/14/23
131 kj
Sunday 5/14/23
30 min 90s Ride
Robin ArzΓ³n
βœ… 213 kj
Thursday 3/23/23
122 kj
Thursday 4/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 195 kj
Monday 3/13/23
125 kj
Sunday 3/12/23
15 min Low Impact Ride
Jess King
βœ… 94 kj
Saturday 4/23/22
65 kj
Monday 4/11/22
30 min Pride 365: TDoV Ride
Jess King
βœ… 160 kj
Thursday 3/31/22
131 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Jess King
βœ… 130 kj
Tuesday 3/8/22
93 kj
Monday 3/7/22
30 min Classic Rock Ride
Kendall Toole
βœ… 199 kj
Tuesday 2/23/21
161 kj
Sunday 2/21/21
20 min Low Impact Ride
Jess King
βœ… 134 kj
Wednesday 10/14/20
102 kj
Tuesday 10/13/20
30 min The Jess King Experience
Jess King
βœ… 238 kj
Tuesday 10/22/19
158 kj
Friday 10/18/19