Shake and Bake
Workouts
Monday 3/13/23 @ 10:2 PM
195kj
78rpm
40%
17mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Wednesday 7/20/22 @ 10:34 PM
100kj
78rpm
39%
16mph
Wednesday 9/7/22 @ 1:51 PM
✅
153kj
72rpm
47%
18mph
Saturday 4/23/22 @ 11:31 AM
94kj
79rpm
40%
17mph
Wednesday 4/13/22 @ 11:45 PM
✅
122kj
86rpm
42%
18mph
Saturday 12/18/21 @ 11:27 AM
187kj
82rpm
38%
16mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Sunday 10/31/21 @ 1:19 PM
86kj
73rpm
41%
16mph
Monday 10/18/21 @ 11:9 PM
✅
127kj
85rpm
42%
19mph
Monday 7/26/21 @ 9:0 AM
125kj
85rpm
38%
17mph
Tuesday 7/20/21 @ 12:35 PM
✅
189kj
77rpm
48%
19mph
Thursday 7/22/21 @ 9:32 AM
57kj
84rpm
37%
16mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
Wednesday 7/14/21 @ 10:12 PM
73kj
87rpm
39%
18mph
Sunday 10/25/20 @ 2:45 PM
✅
106kj
70rpm
54%
20mph
Saturday 6/19/21 @ 10:52 AM
131kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 9:14 AM
134kj
72rpm
45%
17mph
Thursday 1/14/21 @ 9:19 PM
✅
150kj
77rpm
44%
18mph
Workouts
195
kj
Monday 3/13/23
187
kj
Saturday 12/18/21
131
kj
Saturday 6/19/21