Shake and Bake
Workouts
Monday 3/13/23 @ 10:2 PM
195kj
78rpm
40%
17mph
Friday 3/10/23 @ 4:57 PM
✅
211kj
78rpm
42%
17mph
Sunday 12/25/22 @ 6:59 PM
✅
192kj
81rpm
39%
17mph
Monday 12/5/22 @ 10:5 PM
189kj
79rpm
40%
16mph
Saturday 10/29/22 @ 9:0 AM
178kj
79rpm
39%
16mph
Monday 10/31/22 @ 7:58 PM
✅
179kj
82rpm
37%
16mph
Saturday 8/20/22 @ 12:5 PM
163kj
76rpm
40%
17mph
Sunday 8/21/22 @ 5:25 PM
✅
187kj
82rpm
39%
16mph
Sunday 12/27/20 @ 11:56 AM
182kj
81rpm
38%
16mph
Tuesday 12/22/20 @ 10:17 PM
✅
220kj
81rpm
42%
18mph
Thursday 3/21/19 @ 9:41 PM
✅
747kj
85rpm
66%
28mph
Monday 4/6/20 @ 9:2 PM
245kj
80rpm
44%
18mph
Monday 7/15/19 @ 8:0 AM
231kj
86rpm
41%
18mph
Thursday 8/1/19 @ 9:54 AM
✅
245kj
82rpm
43%
18mph
Friday 8/9/19 @ 8:21 AM
217kj
85rpm
40%
18mph
Thursday 8/8/19 @ 8:55 PM
✅
248kj
84rpm
43%
18mph
Sunday 7/21/19 @ 8:31 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 1:57 PM
✅
448kj
74rpm
45%
17mph
Wednesday 7/10/19 @ 8:21 AM
✅
250kj
85rpm
42%
19mph
Wednesday 7/10/19 @ 11:3 AM
186kj
83rpm
37%
16mph
Workouts
195
kj
Monday 3/13/23
178
kj
Saturday 10/29/22
163
kj
Saturday 8/20/22
245
kj
Monday 4/6/20