Shake and Bake

Workouts

Thursday 3/7/24 @ 6:18 PM
163kj
68rpm
40%
15mph
30 min HIIT & Hills Ride
Jess King
Wednesday 4/3/24 @ 12:0 PM
βœ…
265kj
71rpm
49%
19mph
Sunday 12/11/22 @ 2:3 AM
159kj
68rpm
41%
15mph
30 min EDM Ride
Emma Lovewell
Sunday 12/11/22 @ 2:3 AM
βœ…
302kj
72rpm
52%
20mph
Saturday 7/16/22 @ 12:6 AM
βœ…
162kj
69rpm
41%
15mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 11:58 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 6:28 PM
219kj
59rpm
43%
14mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 6:27 PM
βœ…
492kj
78rpm
50%
21mph
Sunday 12/5/21 @ 5:1 PM
145kj
63rpm
42%
14mph
30 min The Jess King Experience
Jess King
Sunday 12/5/21 @ 5:1 PM
βœ…
266kj
76rpm
47%
19mph
Wednesday 7/14/21 @ 12:58 AM
162kj
71rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:58 AM
βœ…
272kj
76rpm
47%
19mph
Wednesday 5/26/21 @ 5:48 PM
168kj
70rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/25/21 @ 7:29 PM
βœ…
273kj
78rpm
46%
19mph
Friday 9/4/20 @ 4:55 PM
169kj
73rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 5:35 PM
βœ…
172kj
65rpm
42%
14mph
Monday 5/18/20 @ 3:17 PM
βœ…
168kj
70rpm
40%
15mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Monday 5/18/20 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:25 PM
βœ…
170kj
79rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 3:22 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Jess King
163 kj
Thursday 3/7/24
βœ… 265 kj
Wednesday 4/3/24
30 min EDM Ride
Emma Lovewell
159 kj
Sunday 12/11/22
βœ… 302 kj
Sunday 12/11/22
30 min David Guetta Ride
Ben Alldis
βœ… 162 kj
Saturday 7/16/22
kj
Thursday 7/7/22
45 min JKE: New Year's Eve Special
Jess King
219 kj
Saturday 1/1/22
βœ… 492 kj
Saturday 1/1/22
30 min The Jess King Experience
Jess King
145 kj
Sunday 12/5/21
βœ… 266 kj
Sunday 12/5/21
30 min Spice Girls Ride
Leanne Hainsby
162 kj
Wednesday 7/14/21
βœ… 272 kj
Wednesday 7/14/21
30 min Sweat Steady Ride
Jess King
168 kj
Wednesday 5/26/21
βœ… 273 kj
Tuesday 5/25/21
30 min Britney Spears Ride
Cody Rigsby
169 kj
Friday 9/4/20
βœ… 172 kj
Wednesday 8/5/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 168 kj
Monday 5/18/20
kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 170 kj
Tuesday 4/7/20
kj
Tuesday 4/7/20