Shake and Bake

Workouts

Monday 10/10/22 @ 8:47 PM
178kj
55rpm
41%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/7/22 @ 12:55 AM
✅
227kj
67rpm
40%
14mph
Thursday 6/10/21 @ 6:13 PM
✅
142kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 4:20 PM
121kj
74rpm
34%
13mph
Friday 6/19/20 @ 10:7 PM
200kj
56rpm
42%
13mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/21/20 @ 4:3 PM
✅
266kj
70rpm
43%
16mph
Monday 5/11/20 @ 10:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 3:15 AM
✅
kj
rpm
%
0mph
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:24 PM
✅
178kj
80rpm
36%
15mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Monday 10/10/22
✅ 227 kj
Friday 10/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 142 kj
Thursday 6/10/21
121 kj
Saturday 6/12/21
45 min HIIT & Hills Ride
Kendall Toole
200 kj
Friday 6/19/20
✅ 266 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 178 kj
Wednesday 4/29/20