Shake and Bake

Workouts

Sunday 5/5/24 @ 4:8 PM
153kj
72rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 5/5/24 @ 4:8 PM
✅
231kj
79rpm
41%
17mph
Thursday 3/28/24 @ 6:5 PM
195kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/24 @ 6:5 PM
✅
324kj
79rpm
38%
16mph
Saturday 3/2/24 @ 6:51 PM
129kj
79rpm
31%
13mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 3/2/24 @ 6:51 PM
✅
237kj
75rpm
39%
16mph
Saturday 1/1/22 @ 6:28 PM
219kj
59rpm
43%
14mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 6:27 PM
✅
375kj
72rpm
48%
18mph
Thursday 11/26/20 @ 4:2 PM
202kj
70rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
348kj
73rpm
44%
17mph
Thursday 11/5/20 @ 4:24 PM
148kj
72rpm
39%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 4:14 PM
✅
240kj
72rpm
46%
17mph
Monday 5/18/20 @ 3:17 PM
168kj
70rpm
40%
15mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Monday 5/18/20 @ 3:17 PM
✅
231kj
69rpm
43%
16mph
Sunday 3/29/20 @ 5:2 PM
258kj
72rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 5:2 PM
✅
363kj
70rpm
47%
18mph
Friday 1/17/20 @ 1:22 AM
176kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:17 PM
✅
244kj
71rpm
45%
17mph
Tuesday 4/2/19 @ 6:53 PM
✅
183kj
68rpm
44%
16mph
30 min HIIT Ride
Olivia Amato
Wednesday 3/27/19 @ 12:36 PM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
153 kj
Sunday 5/5/24
✅ 231 kj
Sunday 5/5/24
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 3/28/24
✅ 324 kj
Thursday 3/28/24
30 min Power Zone EDM Ride
Olivia Amato
129 kj
Saturday 3/2/24
✅ 237 kj
Saturday 3/2/24
45 min JKE: New Year's Eve Special
Jess King
219 kj
Saturday 1/1/22
✅ 375 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 11/26/20
✅ 348 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
148 kj
Thursday 11/5/20
✅ 240 kj
Saturday 10/31/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
168 kj
Monday 5/18/20
✅ 231 kj
Monday 5/18/20
45 min Together We Ride
Robin Arzón
258 kj
Sunday 3/29/20
✅ 363 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
176 kj
Friday 1/17/20
✅ 244 kj
Saturday 1/18/20
30 min HIIT Ride
Olivia Amato
✅ 183 kj
Tuesday 4/2/19
kj
Wednesday 3/27/19