Shake and Bake

Workouts

Thursday 6/17/21 @ 5:34 PM
✅
101kj
79rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/20/21 @ 2:3 AM
92kj
69rpm
39%
14mph
Tuesday 8/4/20 @ 6:22 PM
138kj
75rpm
43%
17mph
20 min Throwbacks Ride
Jess King
Saturday 1/25/20 @ 2:36 AM
✅
180kj
80rpm
46%
19mph
Thursday 6/25/20 @ 3:54 PM
199kj
79rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 4:2 PM
✅
339kj
79rpm
51%
21mph
Saturday 5/9/20 @ 7:48 PM
179kj
73rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
329kj
79rpm
51%
20mph
Friday 4/24/20 @ 6:28 PM
178kj
77rpm
39%
16mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 12:10 AM
✅
305kj
80rpm
49%
20mph
Friday 3/20/20 @ 4:30 PM
198kj
73rpm
44%
17mph
30 min Rock Ride
Alex Toussaint
Thursday 1/23/20 @ 12:36 AM
✅
252kj
79rpm
46%
18mph
Wednesday 3/18/20 @ 2:19 PM
173kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 2/28/20 @ 12:48 PM
✅
237kj
73rpm
46%
17mph
Monday 7/1/19 @ 5:8 PM
165kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/9/19 @ 12:53 AM
✅
215kj
76rpm
42%
17mph
Tuesday 3/26/19 @ 7:0 PM
197kj
77rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Monday 3/25/19 @ 11:39 PM
✅
204kj
81rpm
39%
16mph
Sunday 1/6/19 @ 11:42 PM
✅
130kj
73rpm
43%
17mph
20 min Beginner Ride
Ally Love
Friday 3/15/19 @ 1:23 PM
94kj
70rpm
41%
15mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 101 kj
Thursday 6/17/21
92 kj
Wednesday 1/20/21
20 min Throwbacks Ride
Jess King
138 kj
Tuesday 8/4/20
✅ 180 kj
Saturday 1/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
199 kj
Thursday 6/25/20
✅ 339 kj
Saturday 6/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Saturday 5/9/20
✅ 329 kj
Friday 5/8/20
30 min Rock Ride
Denis Morton
178 kj
Friday 4/24/20
✅ 305 kj
Wednesday 4/22/20
30 min Rock Ride
Alex Toussaint
198 kj
Friday 3/20/20
✅ 252 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Denis Morton
173 kj
Wednesday 3/18/20
✅ 237 kj
Friday 2/28/20
30 min Intervals & Arms Ride
Denis Morton
165 kj
Monday 7/1/19
✅ 215 kj
Tuesday 7/9/19
30 min Country Ride
Hannah Corbin
197 kj
Tuesday 3/26/19
✅ 204 kj
Monday 3/25/19
20 min Beginner Ride
Ally Love
✅ 130 kj
Sunday 1/6/19
94 kj
Friday 3/15/19