Shake and Bake

Workouts

Sunday 6/27/21 @ 6:17 PM
57kj
66rpm
46%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 7/2/21 @ 1:52 AM
✅
91kj
88rpm
43%
19mph
Thursday 12/10/20 @ 1:27 AM
196kj
74rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 2:46 AM
✅
259kj
81rpm
45%
19mph
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:52 AM
✅
282kj
81rpm
47%
19mph
Monday 10/19/20 @ 7:17 PM
185kj
79rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:30 AM
✅
283kj
88rpm
44%
19mph
Sunday 9/13/20 @ 8:7 PM
205kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:42 AM
✅
272kj
84rpm
45%
19mph
Thursday 8/27/20 @ 11:26 PM
188kj
71rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:25 AM
✅
283kj
84rpm
45%
19mph
Monday 3/23/20 @ 2:27 PM
88kj
78rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 5/10/20 @ 3:33 AM
✅
147kj
86rpm
45%
19mph
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
312kj
84rpm
47%
20mph
Thursday 4/2/20 @ 10:29 PM
159kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:27 PM
✅
299kj
91rpm
43%
20mph
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:57 PM
✅
313kj
81rpm
49%
20mph

Workouts

10 min Climb Ride
Christine D'Ercole
57 kj
Sunday 6/27/21
✅ 91 kj
Friday 7/2/21
30 min Nicki Minaj Ride
Ally Love
196 kj
Thursday 12/10/20
✅ 259 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Friday 11/20/20
✅ 282 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
185 kj
Monday 10/19/20
✅ 283 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Sunday 9/13/20
✅ 272 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
188 kj
Thursday 8/27/20
✅ 283 kj
Sunday 7/5/20
15 min HIIT Ride
Hannah Frankson
88 kj
Monday 3/23/20
✅ 147 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Wednesday 4/22/20
✅ 312 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Thursday 4/2/20
✅ 299 kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
168 kj
Wednesday 4/1/20
✅ 313 kj
Tuesday 3/31/20