Shake and Bake
Workouts
Monday 7/31/23 @ 1:5 PM
108kj
77rpm
35%
12mph
Friday 4/9/21 @ 11:29 PM
✅
347kj
99rpm
42%
21mph
Thursday 12/24/20 @ 12:21 AM
✅
52kj
85rpm
35%
15mph
Monday 12/21/20 @ 9:51 PM
49kj
99rpm
26%
14mph
Sunday 11/15/20 @ 8:6 PM
139kj
89rpm
32%
15mph
Thursday 9/17/20 @ 11:25 PM
✅
212kj
93rpm
33%
16mph
Monday 10/26/20 @ 3:45 PM
48kj
81rpm
35%
15mph
Saturday 10/17/20 @ 8:15 PM
✅
58kj
93rpm
33%
16mph
Monday 8/31/20 @ 11:23 PM
211kj
77rpm
43%
17mph
Thursday 9/17/20 @ 10:52 PM
✅
320kj
88rpm
45%
20mph
Tuesday 5/26/20 @ 2:37 PM
✅
134kj
76rpm
43%
17mph
Friday 5/22/20 @ 2:1 PM
116kj
84rpm
36%
15mph
Wednesday 5/6/20 @ 2:44 PM
177kj
74rpm
41%
16mph
Tuesday 5/5/20 @ 10:56 PM
✅
313kj
92rpm
44%
20mph
Monday 4/6/20 @ 11:53 PM
150kj
77rpm
37%
15mph
Sunday 3/15/20 @ 9:39 PM
✅
335kj
89rpm
46%
20mph
Thursday 4/2/20 @ 10:29 PM
159kj
79rpm
37%
15mph
Thursday 4/2/20 @ 10:28 PM
✅
418kj
91rpm
49%
22mph
Friday 2/7/20 @ 3:23 PM
111kj
76rpm
39%
16mph
Tuesday 1/21/20 @ 1:21 PM
✅
162kj
84rpm
42%
18mph
Workouts
108
kj
Monday 7/31/23
139
kj
Sunday 11/15/20
177
kj
Wednesday 5/6/20
159
kj
Thursday 4/2/20