Shake and Bake

Workouts

Saturday 8/14/21 @ 4:32 PM
✅
136kj
68rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/7/21 @ 3:21 PM
96kj
75rpm
37%
14mph
Tuesday 7/20/21 @ 12:41 PM
✅
182kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/20/21 @ 12:31 PM
95kj
59rpm
34%
10mph
Monday 7/12/21 @ 12:58 PM
✅
184kj
53rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 12:33 PM
116kj
51rpm
39%
11mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 136 kj
Saturday 8/14/21
96 kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Tuesday 7/20/21
95 kj
Tuesday 7/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Monday 7/12/21
116 kj
Saturday 5/15/21