Shake and Bake

Workouts

Saturday 11/21/20 @ 11:8 PM
✅
200kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Tuesday 11/24/20 @ 3:38 PM
✅
174kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Wednesday 7/1/20 @ 9:59 PM
✅
221kj
79rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Friday 5/15/20 @ 8:1 PM
✅
241kj
82rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Thursday 5/7/20 @ 12:37 PM
✅
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:30 AM
141kj
86rpm
33%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
142kj
81rpm
35%
15mph
Thursday 4/23/20 @ 12:25 PM
✅
189kj
89rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:45 AM
141kj
84rpm
34%
14mph
Friday 4/17/20 @ 11:23 AM
✅
192kj
74rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
Sunday 3/29/20 @ 3:26 PM
✅
173kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:2 PM
155kj
74rpm
38%
15mph
Monday 3/30/20 @ 11:45 AM
✅
287kj
78rpm
41%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 12:1 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Saturday 11/21/20
165 kj
Tuesday 5/18/21
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Tuesday 11/24/20
78 kj
Friday 11/13/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Wednesday 7/1/20
172 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Friday 5/15/20
155 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 5/7/20
141 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
142 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 189 kj
Thursday 4/23/20
141 kj
Friday 4/24/20
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 4/17/20
140 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 3/29/20
155 kj
Sunday 4/12/20
45 min Together We Ride
Robin Arzón
✅ 287 kj
Monday 3/30/20
kj
Wednesday 4/1/20