Shake and Bake

Workouts

Friday 4/3/20 @ 3:59 PM
250kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 10:11 PM
✅
251kj
73rpm
38%
15mph
Sunday 3/29/20 @ 3:26 PM
173kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:40 PM
✅
213kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 4:26 PM
✅
197kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 6:43 PM
194kj
78rpm
40%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
250 kj
Friday 4/3/20
✅ 251 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 3/29/20
✅ 213 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Wednesday 4/1/20
194 kj
Thursday 4/2/20