Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:59 PM
✅
221kj
79rpm
43%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
Wednesday 4/1/20 @ 3:59 PM
✅
145kj
77rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 6/14/20 @ 2:29 PM
116kj
75rpm
40%
16mph
Thursday 6/4/20 @ 12:12 PM
198kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:29 PM
✅
241kj
73rpm
47%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 11:1 PM
204kj
71rpm
44%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
206kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 8:57 PM
203kj
68rpm
46%
17mph
Thursday 5/7/20 @ 12:37 PM
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 7:16 PM
✅
235kj
77rpm
46%
18mph
Sunday 3/29/20 @ 3:26 PM
✅
173kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:52 PM
155kj
72rpm
39%
15mph
Friday 4/17/20 @ 11:23 AM
✅
192kj
74rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 9:14 PM
153kj
76rpm
38%
15mph
Wednesday 4/1/20 @ 4:26 PM
✅
197kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 8:51 PM
125kj
62rpm
38%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Wednesday 7/1/20
155 kj
Wednesday 7/8/20
20 min Groove Ride
Cody Rigsby
✅ 145 kj
Wednesday 4/1/20
116 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
198 kj
Thursday 6/4/20
✅ 241 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
204 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 206 kj
Saturday 5/2/20
203 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 5/7/20
✅ 235 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 3/29/20
155 kj
Friday 4/24/20
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 4/17/20
153 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Wednesday 4/1/20
125 kj
Wednesday 4/22/20