Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:56 PM
✅
183kj
70rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:28 PM
161kj
65rpm
42%
14mph
Thursday 6/11/20 @ 12:9 PM
✅
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:24 AM
139kj
63rpm
40%
13mph
Tuesday 2/16/21 @ 10:45 PM
166kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/16/21 @ 5:13 PM
✅
170kj
60rpm
44%
14mph
Tuesday 11/24/20 @ 3:38 PM
174kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:29 PM
✅
204kj
73rpm
44%
17mph
Saturday 11/21/20 @ 11:8 PM
✅
200kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:37 PM
187kj
71rpm
44%
16mph
Monday 10/26/20 @ 12:39 PM
179kj
66rpm
45%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:9 PM
✅
181kj
53rpm
49%
14mph
Monday 3/16/20 @ 11:10 PM
✅
169kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:37 PM
✅
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 4:4 PM
172kj
80rpm
38%
15mph
Thursday 4/23/20 @ 9:58 PM
✅
99kj
95rpm
36%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/24/20 @ 3:1 PM
90kj
74rpm
41%
16mph
Thursday 4/2/20 @ 11:45 AM
289kj
78rpm
41%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/6/20 @ 4:18 PM
✅
309kj
75rpm
43%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 183 kj
Tuesday 5/11/21
161 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 6/11/20
139 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Kendall Toole
166 kj
Tuesday 2/16/21
✅ 170 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
174 kj
Tuesday 11/24/20
✅ 204 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Saturday 11/21/20
187 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
179 kj
Monday 10/26/20
✅ 181 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 169 kj
Monday 3/16/20
kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 5/7/20
172 kj
Wednesday 4/29/20
15 min HIIT Ride
Kendall Toole
✅ 99 kj
Thursday 4/23/20
90 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Robin Arzón
289 kj
Thursday 4/2/20
✅ 309 kj
Monday 4/6/20