Shake and Bake
Workouts
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
Monday 8/3/20 @ 11:27 PM
✅
305kj
73rpm
43%
17mph
Monday 5/9/22 @ 9:37 PM
216kj
82rpm
30%
13mph
Thursday 12/23/21 @ 8:6 PM
✅
402kj
76rpm
41%
17mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
Friday 5/22/20 @ 10:25 PM
✅
299kj
78rpm
41%
17mph
Tuesday 9/15/20 @ 11:26 PM
215kj
73rpm
45%
17mph
Tuesday 9/15/20 @ 11:30 PM
✅
244kj
70rpm
48%
18mph
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
Monday 7/20/20 @ 9:58 PM
✅
284kj
72rpm
43%
16mph
Friday 8/14/20 @ 8:38 PM
182kj
81rpm
37%
16mph
Friday 8/14/20 @ 12:9 AM
✅
192kj
78rpm
40%
16mph
Thursday 4/23/20 @ 10:24 PM
213kj
78rpm
43%
17mph
Thursday 4/23/20 @ 10:29 PM
✅
290kj
63rpm
56%
20mph
Friday 2/14/20 @ 10:49 PM
161kj
75rpm
39%
15mph
Tuesday 4/21/20 @ 10:59 PM
✅
274kj
60rpm
57%
19mph
Monday 3/30/20 @ 10:6 PM
✅
230kj
79rpm
36%
15mph
Saturday 2/8/20 @ 7:15 PM
218kj
62rpm
42%
15mph
Thursday 2/13/20 @ 11:33 PM
139kj
74rpm
37%
14mph
Friday 2/14/20 @ 4:25 AM
✅
146kj
63rpm
41%
14mph
Workouts
216
kj
Monday 5/9/22
217
kj
Monday 9/27/21
245
kj
Wednesday 9/2/20