Shake and Bake

Workouts

Saturday 11/19/22 @ 3:4 PM
145kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:9 PM
✅
349kj
87rpm
47%
21mph
Monday 8/9/21 @ 3:2 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/16/21 @ 8:40 PM
✅
341kj
96rpm
44%
21mph
Tuesday 7/20/21 @ 12:31 PM
71kj
65rpm
29%
10mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:30 PM
✅
176kj
95rpm
32%
15mph
Tuesday 5/18/21 @ 1:7 PM
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/2/21 @ 7:45 PM
✅
457kj
92rpm
42%
19mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:25 PM
✅
212kj
93rpm
33%
16mph
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 5:18 PM
✅
475kj
91rpm
44%
20mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:13 PM
✅
505kj
91rpm
46%
21mph
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 7:26 PM
✅
394kj
92rpm
48%
22mph
Saturday 2/29/20 @ 10:52 PM
161kj
83rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/17/19 @ 12:14 PM
✅
366kj
88rpm
48%
21mph
Sunday 2/2/20 @ 9:10 PM
112kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 4:56 PM
✅
308kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
145 kj
Saturday 11/19/22
✅ 349 kj
Thursday 8/1/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
116 kj
Monday 8/9/21
✅ 341 kj
Friday 7/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
71 kj
Tuesday 7/20/21
✅ 176 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 5/18/21
✅ 457 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
✅ 212 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 10/16/20
✅ 475 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 505 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 4/6/20
✅ 394 kj
Monday 9/16/19
30 min Power Zone Max Ride
Matt Wilpers
161 kj
Saturday 2/29/20
✅ 366 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Sunday 2/2/20
✅ 308 kj
Friday 12/27/19