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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat dowork24_7
VS
dowork24_7
SF Bay Area
68 🔥
Beat megsincanada
Workouts
Next Workouts
Saturday 11/19/22 @ 3:4 PM
145
kj
79
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 8/1/19 @ 11:9 PM
✅
349
kj
87
rpm
47
%
21
mph
Monday 8/9/21 @ 3:2 PM
116
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 7/16/21 @ 8:40 PM
✅
341
kj
96
rpm
44
%
21
mph
Tuesday 7/20/21 @ 12:31 PM
71
kj
65
rpm
29
%
10
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Tuesday 5/11/21 @ 10:30 PM
✅
176
kj
95
rpm
32
%
15
mph
Tuesday 5/18/21 @ 1:7 PM
283
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/2/21 @ 7:45 PM
✅
457
kj
92
rpm
42
%
19
mph
Friday 8/28/20 @ 5:35 PM
159
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:25 PM
✅
212
kj
93
rpm
33
%
16
mph
Friday 10/16/20 @ 10:19 PM
257
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 5:18 PM
✅
475
kj
91
rpm
44
%
20
mph
Wednesday 2/10/21 @ 9:21 PM
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 5:13 PM
✅
505
kj
91
rpm
46
%
21
mph
Monday 4/6/20 @ 10:29 PM
138
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 7:26 PM
✅
394
kj
92
rpm
48
%
22
mph
Saturday 2/29/20 @ 10:52 PM
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 12:14 PM
✅
366
kj
88
rpm
48
%
21
mph
Sunday 2/2/20 @ 9:10 PM
112
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 4:56 PM
✅
308
kj
86
rpm
46
%
20
mph
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat dowork24_7
VS
dowork24_7
SF Bay Area
68 🔥
Beat megsincanada
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
145
kj
Saturday 11/19/22
✅
349
kj
Thursday 8/1/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
116
kj
Monday 8/9/21
✅
341
kj
Friday 7/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 7/20/21
✅
176
kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Tuesday 5/18/21
✅
457
kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Friday 8/28/20
✅
212
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Friday 10/16/20
✅
475
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 2/10/21
✅
505
kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 4/6/20
✅
394
kj
Monday 9/16/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 2/29/20
✅
366
kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/2/20
✅
308
kj
Friday 12/27/19
Next Workouts