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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat davidholdren
VS
davidholdren
Nashville #wdaylife
33 🔥
Beat megsincanada
Workouts
Next Workouts
Tuesday 1/26/21 @ 10:52 PM
285
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:58 PM
✅
571
kj
90
rpm
48
%
22
mph
Wednesday 1/25/23 @ 2:22 PM
114
kj
65
rpm
37
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/13/23 @ 2:42 PM
✅
333
kj
84
rpm
48
%
21
mph
Thursday 12/10/20 @ 10:56 PM
305
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 1:31 PM
✅
541
kj
86
rpm
47
%
21
mph
Monday 10/4/21 @ 7:36 PM
257
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 2:4 PM
✅
534
kj
88
rpm
48
%
21
mph
Friday 10/16/20 @ 10:19 PM
257
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 10:56 AM
✅
636
kj
76
rpm
57
%
23
mph
Saturday 2/13/21 @ 4:58 PM
320
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 4:40 PM
✅
684
kj
85
rpm
48
%
21
mph
Wednesday 2/10/21 @ 9:21 PM
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:29 PM
✅
558
kj
91
rpm
47
%
22
mph
Sunday 11/29/20 @ 8:11 PM
366
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 2:54 PM
✅
663
kj
88
rpm
47
%
21
mph
Saturday 10/17/20 @ 6:21 PM
189
kj
76
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 4:24 PM
✅
321
kj
72
rpm
62
%
24
mph
Sunday 3/29/20 @ 5:53 PM
160
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:36 PM
✅
425
kj
77
rpm
57
%
23
mph
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat davidholdren
VS
davidholdren
Nashville #wdaylife
33 🔥
Beat megsincanada
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Tuesday 1/26/21
✅
571
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Wednesday 1/25/23
✅
333
kj
Friday 1/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 12/10/20
✅
541
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Monday 10/4/21
✅
534
kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Friday 10/16/20
✅
636
kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 2/13/21
✅
684
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 2/10/21
✅
558
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 11/29/20
✅
663
kj
Thursday 11/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 10/17/20
✅
321
kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 3/29/20
✅
425
kj
Tuesday 3/31/20
Next Workouts