Shake and Bake

Workouts

Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Wednesday 1/20/21 @ 10:33 PM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Monday 12/21/20 @ 11:30 PM
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:45 PM
✅
437kj
81rpm
41%
17mph
Tuesday 9/1/20 @ 9:51 PM
293kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
✅
319kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 4:33 PM
232kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Wednesday 4/8/20 @ 10:10 PM
234kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Monday 4/6/20 @ 10:29 PM
138kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
✅
175kj
87rpm
35%
16mph
Thursday 6/27/19 @ 10:59 PM
121kj
67rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:30 PM
✅
165kj
75rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
305 kj
Thursday 12/10/20
✅ 321 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 331 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 1/20/21
✅ 298 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 12/21/20
✅ 437 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 9/1/20
✅ 319 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 5/5/20
✅ 351 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Thursday 1/23/20
✅ 225 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 4/8/20
✅ 367 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 4/6/20
✅ 175 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 6/27/19
✅ 165 kj
Tuesday 6/25/19