Shake and Bake

Workouts

Monday 1/4/21 @ 12:30 PM
✅
197kj
66rpm
45%
16mph
30 min Groove Ride
Emma Lovewell
Friday 1/15/21 @ 10:21 PM
195kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 11:39 AM
228kj
78rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/31/20 @ 9:26 PM
✅
231kj
86rpm
41%
18mph
Friday 6/5/20 @ 10:37 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/18/20 @ 8:48 PM
✅
208kj
87rpm
39%
17mph
Saturday 6/6/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:52 PM
✅
220kj
80rpm
43%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
✅ 197 kj
Monday 1/4/21
195 kj
Friday 1/15/21
30 min 90s Rock Ride
Emma Lovewell
228 kj
Tuesday 7/28/20
✅ 231 kj
Monday 8/31/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Friday 6/5/20
✅ 208 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 6/6/20
✅ 220 kj
Saturday 6/6/20