Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:36 AM
370kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 10/16/23 @ 9:49 PM
270kj
74rpm
47%
19mph
Wednesday 7/6/22 @ 12:24 PM
407kj
76rpm
56%
22mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 7:16 PM
296kj
70rpm
52%
19mph
Wednesday 3/2/22 @ 1:8 PM
209kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 8:48 PM
285kj
77rpm
48%
19mph
Thursday 2/10/22 @ 12:54 PM
230kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:37 PM
256kj
79rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
370 kj
Wednesday 10/18/23
270 kj
Monday 10/16/23
30 min 90s Ride
Cody Rigsby
407 kj
Wednesday 7/6/22
296 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 3/2/22
285 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 2/10/22
256 kj
Wednesday 2/9/22