Shake and Bake

Workouts

Sunday 8/4/19 @ 12:6 AM
267kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Sunday 11/17/19 @ 11:54 PM
182kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
Thursday 12/19/19 @ 2:11 AM
46kj
68rpm
40%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:52 PM
✅
188kj
82rpm
52%
22mph
Wednesday 5/1/19 @ 1:9 AM
137kj
72rpm
44%
17mph
20 min Hip Hop Ride
Jess King
Thursday 5/2/19 @ 1:32 AM
✅
217kj
84rpm
47%
20mph
Friday 4/19/19 @ 10:48 PM
162kj
76rpm
45%
18mph
20 min 80s Pop Ride
Robin Arzón
Thursday 4/18/19 @ 2:45 AM
✅
216kj
79rpm
50%
20mph
Saturday 1/26/19 @ 5:13 PM
146kj
69rpm
39%
15mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 1:13 PM
✅
313kj
85rpm
47%
20mph
Wednesday 1/23/19 @ 10:48 PM
231kj
72rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 9:13 PM
✅
484kj
80rpm
50%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
267 kj
Sunday 8/4/19
✅ 359 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 11/17/19
✅ 272 kj
Monday 7/29/19
15 min Move for More: Climb Ride
Christine D'Ercole
46 kj
Thursday 12/19/19
✅ 188 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Jess King
137 kj
Wednesday 5/1/19
✅ 217 kj
Thursday 5/2/19
20 min 80s Pop Ride
Robin Arzón
162 kj
Friday 4/19/19
✅ 216 kj
Thursday 4/18/19
30 min Pop Ride
Ally Love
146 kj
Saturday 1/26/19
✅ 313 kj
Friday 1/25/19
45 min Feel Good Ride
Ally Love
231 kj
Wednesday 1/23/19
✅ 484 kj
Wednesday 1/23/19