Shake and Bake

Workouts

Sunday 8/4/19 @ 12:6 AM
267kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Friday 6/19/20 @ 3:19 AM
✅
102kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
Friday 1/31/20 @ 12:19 AM
94kj
76rpm
36%
15mph
20 min Recovery Ride
Hannah Corbin
Monday 5/18/20 @ 11:5 PM
✅
104kj
72rpm
39%
15mph
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:59 PM
✅
334kj
67rpm
48%
18mph
Saturday 11/2/19 @ 1:1 AM
248kj
79rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 5:0 PM
203kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
Sunday 2/16/20 @ 11:57 PM
306kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Sunday 1/5/20 @ 7:59 PM
104kj
84rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
Wednesday 9/18/19 @ 1:44 AM
373kj
67rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 9/18/19 @ 1:45 AM
✅
382kj
67rpm
53%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
267 kj
Sunday 8/4/19
✅ 294 kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Friday 6/19/20
91 kj
Monday 7/13/20
20 min Recovery Ride
Hannah Corbin
94 kj
Friday 1/31/20
✅ 104 kj
Monday 5/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
261 kj
Monday 9/2/19
✅ 334 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
248 kj
Saturday 11/2/19
✅ 278 kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzón
203 kj
Tuesday 3/24/20
✅ 287 kj
Friday 3/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Sunday 2/16/20
✅ 446 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 288 kj
Sunday 3/15/20
20 min Recovery Ride
Robin Arzón
104 kj
Sunday 1/5/20
✅ 127 kj
Monday 1/6/20
45 min New Wave Ride
Christine D'Ercole
373 kj
Wednesday 9/18/19
✅ 382 kj
Wednesday 9/18/19