Shake and Bake

Workouts

Thursday 5/7/20 @ 5:30 PM
✅
100kj
70rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 3/18/21 @ 10:29 PM
72kj
89rpm
38%
17mph
Friday 7/29/22 @ 5:58 PM
116kj
7rpm
33%
2mph
20 min Savannah Ride
Adrian Williams
Thursday 7/22/21 @ 5:16 PM
✅
128kj
89rpm
36%
16mph
Sunday 2/24/19 @ 2:55 PM
294kj
76rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Friday 5/28/21 @ 8:39 PM
✅
310kj
81rpm
41%
17mph
Monday 5/18/20 @ 4:34 PM
218kj
75rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:57 PM
✅
226kj
94rpm
33%
16mph
Sunday 8/4/19 @ 12:6 AM
✅
267kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 4:47 PM
223kj
86rpm
40%
18mph
Sunday 2/2/20 @ 12:47 AM
✅
199kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Sunday 1/19/20 @ 9:23 PM
✅
121kj
81rpm
38%
16mph
20 min Beginner Ride
Robin Arzón
Monday 3/30/20 @ 10:20 PM
89kj
78rpm
34%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 100 kj
Thursday 5/7/20
72 kj
Thursday 3/18/21
20 min Savannah Ride
Adrian Williams
116 kj
Friday 7/29/22
✅ 128 kj
Thursday 7/22/21
45 min Queen Pop Ride
Robin Arzón
294 kj
Sunday 2/24/19
✅ 310 kj
Friday 5/28/21
30 min The Last Dance Ride
Alex Toussaint
218 kj
Monday 5/18/20
✅ 226 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 267 kj
Sunday 8/4/19
223 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Sunday 2/2/20
142 kj
Sunday 4/12/20
20 min Beginner Ride
Robin Arzón
✅ 121 kj
Sunday 1/19/20
89 kj
Monday 3/30/20