Shake and Bake
Workouts
Thursday 5/7/20 @ 5:30 PM
✅
100kj
70rpm
50%
18mph
Thursday 3/18/21 @ 10:29 PM
72kj
89rpm
38%
17mph
Friday 7/29/22 @ 5:58 PM
116kj
7rpm
33%
2mph
Thursday 7/22/21 @ 5:16 PM
✅
128kj
89rpm
36%
16mph
Sunday 2/24/19 @ 2:55 PM
294kj
76rpm
42%
16mph
Friday 5/28/21 @ 8:39 PM
✅
310kj
81rpm
41%
17mph
Monday 5/18/20 @ 4:34 PM
218kj
75rpm
43%
17mph
Sunday 5/17/20 @ 8:57 PM
✅
226kj
94rpm
33%
16mph
Sunday 8/4/19 @ 12:6 AM
✅
267kj
79rpm
46%
19mph
Monday 5/11/20 @ 4:47 PM
223kj
86rpm
40%
18mph
Sunday 2/2/20 @ 12:47 AM
✅
199kj
78rpm
40%
16mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Sunday 1/19/20 @ 9:23 PM
✅
121kj
81rpm
38%
16mph
Monday 3/30/20 @ 10:20 PM
89kj
78rpm
34%
14mph
Workouts
218
kj
Monday 5/18/20
142
kj
Sunday 4/12/20