Shake and Bake

Workouts

Thursday 3/26/20 @ 11:37 PM
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/24/21 @ 1:19 AM
318kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 11:53 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
458kj
83rpm
47%
20mph
Friday 6/19/20 @ 3:19 AM
102kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 6:19 PM
109kj
77rpm
43%
17mph
Thursday 2/13/20 @ 12:5 AM
126kj
76rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/16/20 @ 4:6 PM
125kj
76rpm
44%
17mph
Monday 6/1/20 @ 6:36 PM
189kj
62rpm
56%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 4:27 PM
202kj
69rpm
53%
19mph
Sunday 8/4/19 @ 12:6 AM
267kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
Saturday 1/11/20 @ 1:45 AM
119kj
70rpm
48%
18mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:34 PM
150kj
79rpm
48%
20mph
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Thursday 7/4/19 @ 7:48 PM
340kj
81rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
Thursday 11/28/19 @ 12:51 AM
107kj
74rpm
44%
17mph
15 min 90s Ride
Hannah Frankson
Sunday 11/17/19 @ 9:55 PM
72kj
74rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
247 kj
Thursday 3/26/20
318 kj
Wednesday 3/24/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
458 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Friday 6/19/20
109 kj
Saturday 7/4/20
15 min Tabata Ride
Robin Arzón
126 kj
Thursday 2/13/20
125 kj
Tuesday 6/16/20
20 min Peloton All-Star Ride
Robin Arzón
189 kj
Monday 6/1/20
202 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
267 kj
Sunday 8/4/19
192 kj
Saturday 5/9/20
15 min Metal Ride
Kendall Toole
119 kj
Saturday 1/11/20
150 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
194 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Thursday 7/4/19
288 kj
Sunday 2/9/20
15 min 90s Ride
Hannah Frankson
107 kj
Thursday 11/28/19
72 kj
Sunday 11/17/19