Shake and Bake

Workouts

Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:25 PM
✅
234kj
84rpm
42%
18mph
Thursday 3/26/20 @ 11:37 PM
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 5:0 PM
203kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
248kj
88rpm
41%
18mph
Sunday 2/16/20 @ 11:57 PM
306kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 7:46 PM
✅
323kj
81rpm
41%
17mph
Sunday 4/14/19 @ 12:51 PM
312kj
70rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/16/19 @ 12:7 AM
✅
367kj
75rpm
46%
18mph
Sunday 11/17/19 @ 11:54 PM
182kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/15/19 @ 9:21 PM
✅
196kj
75rpm
49%
20mph
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
194kj
58rpm
46%
14mph
Wednesday 2/27/19 @ 2:26 AM
138kj
84rpm
39%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/26/19 @ 10:1 PM
✅
138kj
84rpm
38%
17mph
Saturday 1/26/19 @ 5:13 PM
146kj
69rpm
39%
15mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:24 PM
✅
225kj
85rpm
41%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 234 kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Thursday 3/26/20
✅ 287 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
203 kj
Tuesday 3/24/20
✅ 267 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 248 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Sunday 2/16/20
✅ 323 kj
Monday 2/10/20
45 min New Wave Ride
Christine D'Ercole
312 kj
Sunday 4/14/19
✅ 367 kj
Tuesday 4/16/19
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 11/17/19
✅ 196 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 259 kj
Sunday 9/8/19
194 kj
Friday 2/8/19
20 min 90s Pop Ride
Christine D'Ercole
138 kj
Wednesday 2/27/19
✅ 138 kj
Tuesday 2/26/19
30 min Pop Ride
Ally Love
146 kj
Saturday 1/26/19
✅ 225 kj
Thursday 1/24/19