Shake and Bake
Workouts
Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:25 PM
✅
234kj
84rpm
42%
18mph
Thursday 3/26/20 @ 11:37 PM
247kj
75rpm
46%
18mph
Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 5:0 PM
203kj
79rpm
42%
17mph
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Sunday 3/15/20 @ 10:23 PM
225kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
248kj
88rpm
41%
18mph
Sunday 2/16/20 @ 11:57 PM
306kj
79rpm
41%
17mph
Monday 2/10/20 @ 7:46 PM
✅
323kj
81rpm
41%
17mph
Sunday 4/14/19 @ 12:51 PM
312kj
70rpm
45%
17mph
Tuesday 4/16/19 @ 12:7 AM
✅
367kj
75rpm
46%
18mph
Sunday 11/17/19 @ 11:54 PM
182kj
74rpm
49%
19mph
Thursday 8/15/19 @ 9:21 PM
✅
196kj
75rpm
49%
20mph
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
Friday 2/8/19 @ 1:50 AM
194kj
58rpm
46%
14mph
Wednesday 2/27/19 @ 2:26 AM
138kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 10:1 PM
✅
138kj
84rpm
38%
17mph
Saturday 1/26/19 @ 5:13 PM
146kj
69rpm
39%
15mph
Thursday 1/24/19 @ 5:24 PM
✅
225kj
85rpm
41%
18mph
Workouts
247
kj
Thursday 3/26/20
225
kj
Sunday 3/15/20
306
kj
Sunday 2/16/20
194
kj
Friday 2/8/19
138
kj
Wednesday 2/27/19