Shake and Bake
Workouts
Thursday 5/7/20 @ 5:30 PM
✅
100kj
70rpm
50%
18mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 12/13/20 @ 6:28 PM
✅
277kj
58rpm
45%
14mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Wednesday 5/13/20 @ 1:51 AM
✅
213kj
77rpm
42%
17mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Sunday 5/3/20 @ 7:22 PM
✅
165kj
1rpm
51%
0mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Sunday 3/15/20 @ 10:23 PM
✅
225kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 9/16/19 @ 2:16 AM
✅
212kj
77rpm
43%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Sunday 3/31/19 @ 1:53 PM
✅
381kj
71rpm
43%
16mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
Friday 2/1/19 @ 12:24 AM
✅
105kj
72rpm
45%
17mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Thursday 2/7/19 @ 11:47 PM
✅
216kj
68rpm
40%
14mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Sunday 2/3/19 @ 1:37 AM
✅
75kj
72rpm
39%
15mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
Workouts
82
kj
Monday 12/14/20
92
kj
Friday 5/8/20
80
kj
Sunday 5/3/20
86
kj
Sunday 3/15/20