Shake and Bake

Workouts

Saturday 1/16/21 @ 1:32 PM
✅
151kj
76rpm
44%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 1/27/21 @ 10:52 PM
130kj
77rpm
42%
17mph
Thursday 10/15/20 @ 12:52 PM
✅
151kj
84rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Saturday 10/10/20 @ 12:58 AM
109kj
89rpm
34%
16mph
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:8 AM
92kj
87rpm
33%
15mph
Thursday 12/26/19 @ 1:49 PM
✅
414kj
82rpm
54%
23mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 11:9 PM
203kj
86rpm
39%
17mph
Thursday 7/18/19 @ 11:23 AM
✅
247kj
82rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 7/21/19 @ 7:49 PM
153kj
87rpm
40%
18mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 8:40 PM
206kj
85rpm
40%
17mph
Tuesday 3/26/19 @ 11:26 AM
✅
274kj
80rpm
54%
23mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 2:5 AM
142kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 11:31 AM
✅
225kj
89rpm
52%
23mph
15 min 80s Ride
Denis Morton
Wednesday 12/12/18 @ 4:54 AM
75kj
94rpm
31%
15mph
Wednesday 3/6/19 @ 11:39 AM
✅
274kj
83rpm
53%
22mph
20 min 70s Ride
Ally Love
Friday 2/22/19 @ 8:17 PM
124kj
78rpm
40%
16mph
Tuesday 1/15/19 @ 12:22 PM
✅
260kj
81rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 12/14/18 @ 10:15 PM
136kj
85rpm
39%
17mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 151 kj
Saturday 1/16/21
130 kj
Wednesday 1/27/21
20 min Recovery Ride
Denis Morton
✅ 151 kj
Thursday 10/15/20
109 kj
Saturday 10/10/20
20 min Recovery Ride
Robin Arzón
✅ 238 kj
Friday 3/20/20
92 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
✅ 414 kj
Thursday 12/26/19
203 kj
Saturday 11/16/19
20 min Low Impact Ride
Denis Morton
✅ 247 kj
Thursday 7/18/19
153 kj
Sunday 7/21/19
30 min Cher Ride
Ally Love
✅ 396 kj
Friday 6/14/19
206 kj
Saturday 6/15/19
20 min Low Impact Ride
Denis Morton
✅ 274 kj
Tuesday 3/26/19
142 kj
Thursday 3/21/19
15 min 80s Ride
Denis Morton
✅ 225 kj
Tuesday 3/12/19
75 kj
Wednesday 12/12/18
20 min 70s Ride
Ally Love
✅ 274 kj
Wednesday 3/6/19
124 kj
Friday 2/22/19
20 min Low Impact Ride
Robin Arzón
✅ 260 kj
Tuesday 1/15/19
136 kj
Friday 12/14/18