Shake and Bake

Workouts

Tuesday 2/25/20 @ 1:32 PM
βœ…
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 4:8 AM
0kj
0rpm
21%
0mph
Tuesday 11/26/19 @ 1:27 PM
βœ…
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 11:49 AM
βœ…
598kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 12:0 PM
βœ…
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Tuesday 2/11/20 @ 1:15 PM
βœ…
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
Monday 11/4/19 @ 1:27 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Tuesday 10/29/19 @ 12:2 PM
βœ…
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Thursday 10/31/19 @ 12:8 PM
βœ…
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Thursday 5/16/19 @ 11:59 AM
βœ…
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:50 PM
199kj
79rpm
33%
14mph
Friday 2/16/18 @ 10:54 AM
βœ…
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Tuesday 2/25/20
0 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Tuesday 11/26/19
269 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 3/25/20
275 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
βœ… 607 kj
Wednesday 4/8/20
62 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
βœ… 623 kj
Tuesday 2/11/20
179 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/4/19
190 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Tuesday 10/29/19
111 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 696 kj
Thursday 10/31/19
265 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Thursday 5/16/19
199 kj
Sunday 9/15/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 404 kj
Friday 2/16/18
138 kj
Friday 2/16/18