Shake and Bake

Workouts

Friday 7/6/18 @ 11:6 AM
✅
304kj
76rpm
60%
23mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/20/18 @ 8:52 PM
128kj
70rpm
44%
16mph
Monday 6/11/18 @ 10:49 AM
✅
575kj
76rpm
55%
22mph
45 min 80s Ride
Denis Morton
Thursday 5/24/18 @ 11:23 PM
270kj
76rpm
40%
16mph
Sunday 5/13/18 @ 12:24 PM
✅
361kj
75rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Thursday 5/17/18 @ 8:26 PM
266kj
75rpm
41%
16mph

Workouts

20 min 90s Pop Ride
Robin Arzón
✅ 304 kj
Friday 7/6/18
128 kj
Wednesday 6/20/18
45 min 80s Ride
Denis Morton
✅ 575 kj
Monday 6/11/18
270 kj
Thursday 5/24/18
45 min Feel Good Ride
Ally Love
✅ 361 kj
Sunday 5/13/18
266 kj
Thursday 5/17/18