Shake and Bake

Workouts

Thursday 2/10/22 @ 1:41 PM
387kj
80rpm
45%
19mph
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 9:55 PM
✅
389kj
70rpm
49%
19mph
Friday 1/15/21 @ 2:2 PM
197kj
81rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Tuesday 12/1/20 @ 1:53 PM
209kj
81rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
✅
290kj
80rpm
46%
19mph
Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Thursday 5/21/20 @ 11:45 AM
756kj
70rpm
58%
22mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
✅
793kj
69rpm
60%
22mph
Friday 9/20/19 @ 12:25 PM
✅
639kj
82rpm
54%
23mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:22 AM
591kj
73rpm
59%
22mph
Friday 7/12/19 @ 11:2 AM
✅
610kj
81rpm
54%
22mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
398kj
81rpm
45%
19mph
Wednesday 5/15/19 @ 1:21 PM
242kj
82rpm
51%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Thursday 8/30/18 @ 12:9 AM
✅
710kj
80rpm
58%
24mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:29 PM
576kj
86rpm
51%
22mph
Saturday 8/18/18 @ 4:9 PM
✅
680kj
77rpm
60%
23mph
45 min Southern Rock Ride
Denis Morton
Saturday 8/11/18 @ 9:54 PM
556kj
83rpm
51%
22mph

Workouts

45 min Rock Ride
Denis Morton
387 kj
Thursday 2/10/22
✅ 389 kj
Tuesday 1/25/22
30 min Classic Rock Ride
Denis Morton
197 kj
Friday 1/15/21
✅ 316 kj
Thursday 1/14/21
30 min Classic Rock Ride
Denis Morton
209 kj
Tuesday 12/1/20
✅ 290 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
210 kj
Saturday 10/31/20
✅ 345 kj
Thursday 10/29/20
60 min Climb Ride
Jennifer Jacobs
756 kj
Thursday 5/21/20
✅ 793 kj
Saturday 4/6/19
45 min 80s Rock Ride
Denis Morton
✅ 639 kj
Friday 9/20/19
591 kj
Tuesday 9/17/19
45 min 80s Ride
Denis Morton
✅ 610 kj
Friday 7/12/19
398 kj
Monday 7/1/19
20 min Classic Rock Ride
Jennifer Jacobs
242 kj
Wednesday 5/15/19
✅ 258 kj
Wednesday 5/15/19
45 min 80s Ride
Denis Morton
✅ 710 kj
Thursday 8/30/18
576 kj
Thursday 8/23/18
45 min Southern Rock Ride
Denis Morton
✅ 680 kj
Saturday 8/18/18
556 kj
Saturday 8/11/18