Shake and Bake

Workouts

Friday 7/28/23 @ 11:56 AM
✅
225kj
81rpm
42%
18mph
30 min Mötley Crüe Ride
Sam Yo
Sunday 8/13/23 @ 11:42 PM
182kj
76rpm
40%
16mph
Sunday 1/16/22 @ 2:12 PM
✅
153kj
77rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:51 PM
138kj
79rpm
41%
17mph
Wednesday 12/1/21 @ 1:42 PM
✅
165kj
81rpm
43%
18mph
20 min Classic Rock Ride
Ben Alldis
Friday 12/3/21 @ 12:40 AM
143kj
74rpm
44%
17mph
Sunday 2/28/21 @ 2:13 PM
✅
206kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 3/1/21 @ 7:57 PM
190kj
79rpm
40%
17mph
Sunday 2/21/21 @ 12:58 PM
✅
222kj
77rpm
43%
18mph
30 min Classic Rock Ride
Kendall Toole
Friday 2/26/21 @ 12:10 AM
194kj
72rpm
43%
17mph
Friday 1/29/21 @ 2:11 PM
✅
293kj
78rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:35 PM
273kj
74rpm
41%
16mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:20 PM
199kj
82rpm
40%
17mph
Wednesday 8/14/19 @ 1:3 PM
✅
268kj
82rpm
53%
22mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 10:42 PM
139kj
78rpm
43%
17mph
Wednesday 11/21/18 @ 1:42 PM
✅
307kj
83rpm
55%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 10/26/18 @ 11:33 AM
103kj
75rpm
38%
15mph
Thursday 11/15/18 @ 12:17 PM
✅
279kj
85rpm
53%
23mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:33 PM
72kj
76rpm
35%
14mph

Workouts

30 min Mötley Crüe Ride
Sam Yo
✅ 225 kj
Friday 7/28/23
182 kj
Sunday 8/13/23
20 min Low Impact Ride
Christine D'Ercole
✅ 153 kj
Sunday 1/16/22
138 kj
Sunday 10/3/21
20 min Classic Rock Ride
Ben Alldis
✅ 165 kj
Wednesday 12/1/21
143 kj
Friday 12/3/21
30 min 80s Ride
Denis Morton
✅ 206 kj
Sunday 2/28/21
190 kj
Monday 3/1/21
30 min Classic Rock Ride
Kendall Toole
✅ 222 kj
Sunday 2/21/21
194 kj
Friday 2/26/21
45 min 80s Ride
Denis Morton
✅ 293 kj
Friday 1/29/21
273 kj
Tuesday 2/16/21
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 3/21/20
199 kj
Tuesday 3/17/20
20 min Classic Rock Ride
Ally Love
✅ 268 kj
Wednesday 8/14/19
139 kj
Monday 8/12/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 307 kj
Wednesday 11/21/18
103 kj
Friday 10/26/18
20 min Pop Ride
Denis Morton
✅ 279 kj
Thursday 11/15/18
72 kj
Friday 10/12/18