Shake and Bake

Workouts

Sunday 12/13/20 @ 1:47 PM
125kj
75rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
Friday 6/1/18 @ 11:30 AM
✅
217kj
83rpm
55%
23mph
15 min Pop Ride
Jess King
Tuesday 5/19/20 @ 12:8 AM
7kj
82rpm
37%
15mph
Monday 6/24/19 @ 10:37 AM
✅
196kj
80rpm
54%
22mph
15 min Pop Ride
Robin Arzón
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
Saturday 6/9/18 @ 8:42 PM
✅
439kj
80rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
Saturday 3/3/18 @ 1:35 PM
✅
599kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
405kj
75rpm
47%
18mph
Tuesday 2/13/18 @ 11:30 AM
✅
262kj
83rpm
53%
22mph
20 min Pop Ride
Ally Love
Monday 2/26/18 @ 2:27 PM
185kj
84rpm
45%
19mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
Friday 12/22/17 @ 10:53 AM
✅
556kj
77rpm
53%
22mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/26/17 @ 11:41 PM
313kj
76rpm
43%
16mph
Friday 9/29/17 @ 11:0 AM
✅
383kj
80rpm
53%
22mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/25/17 @ 10:42 PM
209kj
87rpm
39%
17mph
Thursday 4/13/17 @ 11:13 AM
✅
184kj
82rpm
46%
19mph
20 min HIIT Ride
Ally Love
Wednesday 10/25/17 @ 1:59 PM
145kj
83rpm
41%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
125 kj
Sunday 12/13/20
✅ 149 kj
Monday 12/14/20
15 min Pop Ride
Jess King
✅ 217 kj
Friday 6/1/18
7 kj
Tuesday 5/19/20
15 min Pop Ride
Robin Arzón
✅ 196 kj
Monday 6/24/19
102 kj
Saturday 5/25/19
30 min 80s Pop Ride
Denis Morton
✅ 439 kj
Saturday 6/9/18
137 kj
Monday 9/10/18
45 min Live DJ Ride
Denis Morton
✅ 599 kj
Saturday 3/3/18
405 kj
Sunday 3/4/18
20 min Pop Ride
Ally Love
✅ 262 kj
Tuesday 2/13/18
185 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 404 kj
Friday 2/16/18
285 kj
Saturday 2/17/18
45 min Holiday Ride
Jennifer Jacobs
✅ 556 kj
Friday 12/22/17
313 kj
Tuesday 12/26/17
30 min Low Impact Ride
Robin Arzón
✅ 383 kj
Friday 9/29/17
209 kj
Saturday 11/25/17
20 min HIIT Ride
Ally Love
✅ 184 kj
Thursday 4/13/17
145 kj
Wednesday 10/25/17