Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
✅
341kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Wednesday 5/20/20 @ 11:40 AM
✅
134kj
88rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Tuesday 4/19/22 @ 12:48 PM
✅
170kj
77rpm
47%
19mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
Saturday 4/2/22 @ 1:8 PM
✅
77kj
75rpm
45%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
65kj
60rpm
49%
17mph
Saturday 2/26/22 @ 2:23 PM
✅
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Wednesday 12/1/21 @ 2:4 PM
✅
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Saturday 9/25/21 @ 12:36 PM
✅
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Saturday 9/25/21 @ 12:48 PM
✅
74kj
76rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
10 min Tabata Ride
Robin Arzón
✅ 134 kj
Wednesday 5/20/20
93 kj
Monday 6/6/22
20 min Iron Maiden Ride
Kendall Toole
✅ 170 kj
Tuesday 4/19/22
122 kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Saturday 4/2/22
65 kj
Tuesday 4/5/22
15 min Low Impact Ride
Robin Arzón
✅ 113 kj
Saturday 2/26/22
48 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Saturday 12/18/21
55 kj
Thursday 12/23/21
15 min Low Impact Ride
Robin Arzón
✅ 116 kj
Wednesday 12/1/21
65 kj
Wednesday 12/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 151 kj
Saturday 10/16/21
106 kj
Saturday 11/13/21
10 min Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 9/25/21
46 kj
Saturday 10/16/21
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Saturday 9/25/21
25 kj
Wednesday 9/8/21