Shake and Bake
Workouts
Monday 12/13/21 @ 9:46 PM
316kj
74rpm
53%
20mph
Wednesday 12/22/21 @ 6:51 PM
✅
429kj
81rpm
55%
23mph
Wednesday 1/20/21 @ 7:55 PM
✅
226kj
81rpm
51%
21mph
Saturday 8/29/20 @ 3:37 PM
212kj
93rpm
44%
20mph
Saturday 12/26/20 @ 10:31 PM
✅
78kj
82rpm
42%
18mph
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 7:18 PM
440kj
73rpm
51%
20mph
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Tuesday 7/7/20 @ 12:8 PM
326kj
77rpm
52%
20mph
Monday 7/6/20 @ 7:8 PM
✅
410kj
91rpm
49%
22mph
Monday 6/8/20 @ 12:7 PM
337kj
76rpm
52%
21mph
Saturday 6/6/20 @ 10:32 AM
✅
463kj
81rpm
56%
23mph
Wednesday 5/20/20 @ 11:56 AM
326kj
79rpm
50%
20mph
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
Tuesday 3/10/20 @ 12:6 PM
255kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Monday 3/16/20 @ 12:12 PM
255kj
79rpm
45%
19mph
Friday 2/21/20 @ 3:51 PM
✅
363kj
87rpm
48%
21mph
Wednesday 2/19/20 @ 1:21 PM
231kj
80rpm
42%
18mph
Tuesday 1/28/20 @ 11:55 AM
✅
458kj
84rpm
56%
23mph
Workouts
316
kj
Monday 12/13/21
326
kj
Tuesday 7/7/20
337
kj
Monday 6/8/20
326
kj
Wednesday 5/20/20
231
kj
Wednesday 2/19/20