Shake and Bake

Workouts

Thursday 8/5/21 @ 8:53 PM
✅
141kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 8:11 PM
97kj
73rpm
37%
14mph
Thursday 4/29/21 @ 12:10 PM
151kj
53rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:40 PM
✅
192kj
56rpm
43%
12mph
Monday 4/26/21 @ 12:54 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Friday 2/26/21 @ 1:12 AM
152kj
80rpm
36%
15mph
Friday 3/12/21 @ 2:6 PM
✅
152kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:37 PM
144kj
59rpm
42%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 8/5/21
97 kj
Monday 8/2/21
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 4/29/21
✅ 192 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Monday 4/26/21
152 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Friday 3/12/21
144 kj
Wednesday 3/31/21