Shake and Bake
Workouts
Monday 9/19/22 @ 7:6 PM
201kj
75rpm
43%
17mph
Wednesday 8/24/22 @ 12:22 PM
✅
271kj
74rpm
48%
19mph
Thursday 9/15/22 @ 1:5 PM
226kj
74rpm
45%
17mph
Monday 9/19/22 @ 1:14 PM
✅
279kj
77rpm
48%
19mph
Wednesday 1/12/22 @ 6:27 PM
198kj
68rpm
45%
16mph
Sunday 1/16/22 @ 4:45 PM
✅
276kj
74rpm
49%
19mph
Sunday 12/19/21 @ 5:28 PM
164kj
55rpm
44%
13mph
Friday 12/3/21 @ 1:36 PM
✅
275kj
73rpm
49%
19mph
Friday 10/22/21 @ 3:15 PM
231kj
68rpm
48%
18mph
Thursday 9/16/21 @ 12:25 PM
✅
285kj
74rpm
50%
19mph
Thursday 8/5/21 @ 8:53 PM
141kj
71rpm
44%
17mph
Wednesday 8/18/21 @ 6:13 PM
✅
190kj
76rpm
48%
19mph
Monday 6/14/21 @ 12:46 PM
183kj
75rpm
41%
16mph
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
Monday 4/26/21 @ 12:54 PM
214kj
75rpm
44%
17mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Saturday 3/27/21 @ 1:0 PM
224kj
78rpm
43%
18mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Friday 3/12/21 @ 2:6 PM
152kj
60rpm
41%
13mph
Wednesday 3/10/21 @ 2:22 PM
✅
260kj
71rpm
49%
19mph
Workouts
164
kj
Sunday 12/19/21
224
kj
Saturday 3/27/21
152
kj
Friday 3/12/21