Shake and Bake

Workouts

Sunday 4/18/21 @ 12:28 PM
150kj
76rpm
44%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/14/21 @ 9:7 PM
✅
151kj
73rpm
45%
17mph
Monday 8/2/21 @ 12:39 PM
✅
230kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 8/5/21 @ 7:10 PM
199kj
73rpm
43%
17mph
Monday 7/5/21 @ 6:58 PM
✅
175kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 9:58 PM
139kj
54rpm
43%
13mph

Workouts

20 min HIIT Ride
Emma Lovewell
150 kj
Sunday 4/18/21
✅ 151 kj
Tuesday 9/14/21
30 min Sweat Steady Ride
Jess King
✅ 230 kj
Monday 8/2/21
199 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 175 kj
Monday 7/5/21
139 kj
Tuesday 6/29/21