Shake and Bake

Workouts

Saturday 1/9/21 @ 7:35 PM
286kj
81rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 3/11/21 @ 1:10 AM
✅
401kj
78rpm
54%
22mph
Saturday 1/16/21 @ 6:45 PM
270kj
85rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:23 AM
✅
402kj
80rpm
54%
22mph
Tuesday 2/23/21 @ 11:21 PM
334kj
76rpm
51%
20mph
30 min 2010s Ride
Ben Alldis
Tuesday 2/23/21 @ 11:6 PM
✅
395kj
74rpm
56%
22mph
Monday 1/11/21 @ 9:8 PM
276kj
77rpm
45%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 2/11/21 @ 1:20 AM
✅
350kj
75rpm
53%
21mph
Sunday 2/7/21 @ 7:37 PM
483kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
✅
578kj
75rpm
55%
22mph
Saturday 2/6/21 @ 4:48 PM
313kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:27 AM
✅
376kj
79rpm
53%
22mph
Monday 1/25/21 @ 8:14 PM
251kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 1/22/21 @ 1:27 AM
✅
328kj
74rpm
52%
20mph
Saturday 1/23/21 @ 4:6 PM
✅
166kj
86rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 9:31 PM
97kj
80rpm
35%
14mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
286 kj
Saturday 1/9/21
✅ 401 kj
Thursday 3/11/21
30 min HIIT Ride
Alex Toussaint
270 kj
Saturday 1/16/21
✅ 402 kj
Wednesday 3/10/21
30 min 2010s Ride
Ben Alldis
334 kj
Tuesday 2/23/21
✅ 395 kj
Tuesday 2/23/21
30 min Ellie Goulding Ride
Olivia Amato
276 kj
Monday 1/11/21
✅ 350 kj
Thursday 2/11/21
45 min Club Bangers Ride
Alex Toussaint
483 kj
Sunday 2/7/21
✅ 578 kj
Saturday 2/6/21
30 min Hip Hop Ride
Alex Toussaint
313 kj
Saturday 2/6/21
✅ 376 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Ben Alldis
251 kj
Monday 1/25/21
✅ 328 kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 166 kj
Saturday 1/23/21
97 kj
Monday 10/26/20