Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:31 PM
✅
97kj
73rpm
43%
16mph
15 min 2000s Ride
Cody Rigsby
Monday 3/28/22 @ 11:9 PM
77kj
71rpm
40%
15mph
Saturday 2/19/22 @ 5:48 PM
✅
127kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 11:54 PM
108kj
70rpm
41%
15mph
Saturday 1/22/22 @ 3:50 PM
✅
223kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 6:15 PM
151kj
73rpm
39%
15mph
Wednesday 12/22/21 @ 12:5 AM
✅
152kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/16/22 @ 7:28 PM
140kj
66rpm
40%
14mph
Friday 12/31/21 @ 12:18 AM
✅
208kj
89rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 12:3 AM
136kj
84rpm
33%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 97 kj
Tuesday 3/8/22
77 kj
Monday 3/28/22
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Saturday 2/19/22
108 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 1/22/22
151 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Wednesday 12/22/21
140 kj
Sunday 1/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Friday 12/31/21
136 kj
Monday 12/27/21