Shake and Bake

Workouts

Friday 10/9/20 @ 5:6 PM
136kj
89rpm
38%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 10/21/20 @ 11:23 PM
101kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 5:51 PM
105kj
68rpm
53%
20mph
10 min Climb Ride
Hannah Frankson
Monday 6/22/20 @ 6:41 PM
68kj
71rpm
44%
17mph
Wednesday 1/22/20 @ 2:21 AM
226kj
83rpm
41%
18mph
30 min HIIT Ride
Jess King
Friday 5/22/20 @ 8:2 PM
208kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 1:7 AM
182kj
83rpm
44%
19mph
20 min EDM Trap Ride
Jess King
Friday 4/24/20 @ 9:56 PM
149kj
84rpm
41%
17mph
Tuesday 3/24/20 @ 2:50 PM
74kj
86rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Thursday 3/12/20 @ 1:44 AM
43kj
83rpm
32%
14mph
Wednesday 2/19/20 @ 2:47 AM
249kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Thursday 3/19/20 @ 6:21 PM
159kj
86rpm
34%
15mph
Friday 2/21/20 @ 1:21 AM
259kj
77rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 1:50 AM
161kj
82rpm
36%
15mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
136 kj
Friday 10/9/20
101 kj
Wednesday 10/21/20
10 min Climb Ride
Hannah Frankson
105 kj
Tuesday 7/14/20
68 kj
Monday 6/22/20
30 min HIIT Ride
Jess King
226 kj
Wednesday 1/22/20
208 kj
Friday 5/22/20
20 min EDM Trap Ride
Jess King
182 kj
Wednesday 4/15/20
149 kj
Friday 4/24/20
10 min Low Impact Ride
Ally Love
74 kj
Tuesday 3/24/20
43 kj
Thursday 3/12/20
30 min JLO Ride
Jess & Robin
249 kj
Wednesday 2/19/20
159 kj
Thursday 3/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
259 kj
Friday 2/21/20
161 kj
Saturday 3/14/20