Shake and Bake

Workouts

Thursday 7/16/20 @ 6:32 PM
175kj
72rpm
49%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/1/20 @ 2:12 PM
124kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 12:56 AM
217kj
71rpm
55%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 8:52 PM
138kj
59rpm
49%
16mph
Tuesday 5/19/20 @ 6:6 PM
323kj
75rpm
52%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Wednesday 4/22/20 @ 8:10 PM
307kj
81rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
168kj
72rpm
41%
16mph
Sunday 3/15/20 @ 7:8 PM
344kj
78rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph
Saturday 2/8/20 @ 3:24 PM
333kj
90rpm
42%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
214kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
175 kj
Thursday 7/16/20
124 kj
Monday 6/1/20
20 min Hip Hop Ride
Alex Toussaint
217 kj
Tuesday 7/14/20
138 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
323 kj
Tuesday 5/19/20
221 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
307 kj
Wednesday 4/22/20
168 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
344 kj
Sunday 3/15/20
271 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
214 kj
Monday 4/6/20