Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:2 PM
✅
218kj
72rpm
53%
20mph
Saturday 12/17/22 @ 11:50 PM
193kj
75rpm
48%
19mph
Friday 7/15/22 @ 3:57 PM
231kj
80rpm
43%
18mph
Friday 7/29/22 @ 8:12 PM
✅
264kj
76rpm
48%
19mph
Monday 7/11/22 @ 9:0 PM
239kj
79rpm
44%
18mph
Sunday 7/10/22 @ 6:16 PM
✅
280kj
80rpm
46%
19mph
Monday 8/30/21 @ 8:59 PM
✅
477kj
83rpm
47%
20mph
Wednesday 5/26/21 @ 2:56 PM
373kj
80rpm
44%
18mph
Wednesday 7/14/21 @ 4:15 PM
✅
333kj
88rpm
46%
21mph
Thursday 7/29/21 @ 4:26 PM
250kj
82rpm
44%
18mph
Tuesday 4/27/21 @ 9:7 PM
✅
405kj
86rpm
51%
22mph
Saturday 5/15/21 @ 11:9 PM
272kj
78rpm
47%
19mph
Saturday 2/20/21 @ 5:39 PM
✅
409kj
82rpm
53%
22mph
Wednesday 4/28/21 @ 3:11 PM
273kj
75rpm
48%
19mph
Friday 4/16/21 @ 7:8 PM
205kj
85rpm
39%
17mph
Monday 4/12/21 @ 6:40 PM
✅
269kj
74rpm
49%
19mph
Saturday 3/6/21 @ 6:33 PM
✅
332kj
87rpm
47%
20mph
Sunday 1/24/21 @ 7:11 PM
255kj
80rpm
45%
19mph
Workouts
231
kj
Friday 7/15/22
250
kj
Thursday 7/29/21