Shake and Bake

Workouts

Sunday 3/20/22 @ 3:25 PM
✅
307kj
97rpm
41%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:56 PM
177kj
78rpm
44%
16mph
Wednesday 12/1/21 @ 1:39 PM
✅
675kj
105rpm
47%
23mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/13/21 @ 8:8 AM
273kj
72rpm
41%
16mph
Saturday 11/21/20 @ 1:17 PM
✅
309kj
99rpm
50%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 2/12/21 @ 5:7 PM
76kj
67rpm
48%
16mph
Sunday 2/9/20 @ 2:51 PM
267kj
60rpm
46%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
354kj
82rpm
43%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 307 kj
Sunday 3/20/22
177 kj
Monday 3/22/21
45 min Verzuz Ride
Alex Toussaint
✅ 675 kj
Wednesday 12/1/21
273 kj
Thursday 5/13/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 309 kj
Saturday 11/21/20
76 kj
Friday 2/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
267 kj
Sunday 2/9/20
✅ 354 kj
Saturday 6/6/20