Shake and Bake

Workouts

Monday 9/27/21 @ 9:55 PM
✅
209kj
74rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 8:33 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 10:48 PM
✅
207kj
76rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:27 PM
✅
125kj
76rpm
41%
16mph
20 min Pop Ride
Kendall Toole
Friday 3/12/21 @ 12:16 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:1 PM
✅
218kj
73rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Sunday 1/31/21 @ 7:58 PM
341kj
73rpm
45%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:59 PM
✅
347kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 4:48 PM
✅
225kj
78rpm
44%
18mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Monday 12/7/20 @ 9:7 PM
147kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Tuesday 11/3/20 @ 11:26 PM
✅
140kj
81rpm
41%
17mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:51 PM
✅
305kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 11:53 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:24 PM
✅
223kj
79rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 209 kj
Monday 9/27/21
kj
Monday 9/27/21
30 min Pop Ride
Kendall Toole
✅ 207 kj
Monday 7/12/21
kj
Sunday 7/11/21
20 min Pop Ride
Kendall Toole
✅ 125 kj
Monday 3/8/21
kj
Friday 3/12/21
30 min Pop Ride
Kendall Toole
✅ 218 kj
Tuesday 2/9/21
0 kj
Sunday 2/7/21
45 min HIIT & Hills Ride
Kendall Toole
341 kj
Sunday 1/31/21
✅ 347 kj
Sunday 1/31/21
30 min HIIT Ride
Kendall Toole
✅ 225 kj
Tuesday 1/5/21
0 kj
Monday 12/28/20
20 min Holiday Ride
Kendall Toole
147 kj
Monday 12/7/20
✅ 160 kj
Friday 12/25/20
20 min Pop Ride
Kendall Toole
✅ 140 kj
Tuesday 11/3/20
kj
Thursday 10/22/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 305 kj
Monday 10/26/20
kj
Tuesday 10/20/20
30 min 2000s Ride
Kendall Toole
✅ 223 kj
Thursday 9/17/20
kj
Wednesday 9/16/20