Shake and Bake

Workouts

Sunday 9/12/21 @ 12:42 PM
158kj
69rpm
55%
20mph
15 min Climb Ride
Kendall Toole
Monday 2/19/24 @ 6:43 PM
βœ…
183kj
65rpm
59%
21mph
Saturday 9/3/22 @ 2:39 PM
βœ…
271kj
65rpm
53%
19mph
30 min Climb Ride
Kendall Toole
Wednesday 12/13/23 @ 8:46 PM
263kj
73rpm
53%
20mph
Tuesday 5/3/22 @ 12:29 PM
βœ…
206kj
72rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 2/6/23 @ 11:3 PM
53kj
87rpm
40%
18mph
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:58 PM
βœ…
524kj
66rpm
57%
21mph
Tuesday 2/15/22 @ 1:31 PM
βœ…
312kj
70rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
Tuesday 1/25/22 @ 1:19 PM
βœ…
214kj
70rpm
54%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 1/25/22 @ 1:46 AM
160kj
60rpm
54%
19mph
Sunday 1/16/22 @ 12:59 PM
404kj
63rpm
53%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/18/22 @ 12:32 AM
βœ…
424kj
75rpm
49%
19mph
Thursday 12/9/21 @ 1:13 PM
302kj
70rpm
53%
20mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
Sunday 8/29/21 @ 11:55 AM
βœ…
419kj
66rpm
52%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 PM
345kj
68rpm
48%
18mph
Friday 8/6/21 @ 11:53 AM
βœ…
93kj
75rpm
48%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph

Workouts

15 min Climb Ride
Kendall Toole
158 kj
Sunday 9/12/21
βœ… 183 kj
Monday 2/19/24
30 min Climb Ride
Kendall Toole
βœ… 271 kj
Saturday 9/3/22
263 kj
Wednesday 12/13/23
20 min Hip Hop Ride
Kendall Toole
βœ… 206 kj
Tuesday 5/3/22
53 kj
Monday 2/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
365 kj
Thursday 11/24/22
βœ… 524 kj
Thursday 11/24/22
30 min Hip Hop Ride
Kendall Toole
βœ… 312 kj
Tuesday 2/15/22
36 kj
Tuesday 2/15/22
20 min Metal Ride
Kendall Toole
βœ… 214 kj
Tuesday 1/25/22
160 kj
Tuesday 1/25/22
45 min Intervals & Arms Ride
Kendall Toole
404 kj
Sunday 1/16/22
βœ… 424 kj
Tuesday 1/18/22
30 min Queen Ride
Kendall Toole
302 kj
Thursday 12/9/21
βœ… 439 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 419 kj
Sunday 8/29/21
345 kj
Wednesday 9/15/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 93 kj
Friday 8/6/21
74 kj
Thursday 7/22/21